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Neuroscience Psychology 4 min read

Summary: In adult students, taking a short exercise break during a lecture can help to improve learning and recall, researchers report.

Source: McMaster University.

New research from a team of scientists at McMaster University suggests that brief exercise breaks during lectures can help university students focus their attention, retain information and improve overall learning.

While the benefits of exercise are well-known for school-aged children, this is the first study to examine the benefits for adult students. The findings are published online in the Journal of Applied Research in Memory and Cognition.

For the study, researchers examined three groups of first-year Introductory Psychology students, who were tasked with watching a 50-minute online lecture. One cohort performed a series of brief, calisthenic exercises at regular breaks during the lecture, another took breaks but played a video game, and a final group did not take any break.

When tested, researchers found that the students who exercised paid more attention throughout the lecture, which translated into improved comprehension of the material both immediately afterwards and 48 hours later.

“Our attention has limited capacity and we all know that staying focused is critical for learning during a lecture,” explains Jennifer Heisz, an assistant professor in the Department of Kinesiology and senior author of the study.

“The classic lecture remains the primary mode of content delivery in most university courses, so determining effective strategies—in this case exercise breaks—to help maintain attention may promote better learning,” she says.

When tested, researchers found that the students who exercised paid more attention throughout the lecture, which translated into improved comprehension of the material both immediately afterwards and 48 hours later. NeuroscienceNews.com image is in the public domain.

“It should all begin at the elementary level, where growing pressure for schools to excel on standardized academic tests has led to cuts in physical education to make more time for subjects such as math and reading,” says Barbara Fenesi, lead author of the study and a postdoctoral fellow at McMaster.

“Moving forward, we’re examining how best to help schools incorporate exercise breaks throughout the school day to enhance the learning potential of their students,” she says.

­
Foster Kamer

Consider this a shot across the bow of the entire ICO and blockchain-related sector: email marketing service Mailchimp recently enacted a policy shutting off Blockchain and ICO related accounts. Now, the first victims of this policy are getting the news, and responding in kind by attempting to read the riot act to a Twitter account whose avatar is a monkey with a hat.

Mailchimp announced the policy by alerting its customers on Thursday over email. Its customers freaked out. Like so:

We reached out to Mailchimp to see what the deal was. A rep for the company explained:

The company then reiterated its updated Acceptable Use Policy, which states that the company “does not allow businesses involved in any aspect of the sale, transaction, exchange, storage, marketing, or production of cryptocurrencies, virtual currencies, and any digital assets related to an Initial Coin Offering, to use MailChimp to facilitate or support any of those activities.”

In other words: If you’re making money on an ICO or blockchain, you won’t be doing it on Mailchimp. But talking about blockchain or ICOs? Totally fine:

Also, it’s not that they hate blockchain or your specific ICO, they just hate the con artists:

, indeed! We asked a few more questions about how MailChimp can actually delineate between emails from people involved in the shilling and profiteering of blockchain and ICOs versus people having news-related discussions of blockchain and ICOs (because, LOL, in the current moment, most non-algorithmichave a justifiably tough time distinguishing between the two). We’ll update here if they respond.

In the mean time, it’ll be a hell of a lot of fun to watch (1) which companies follow MailChimp’s lead, (2) which companies capitalize off of the fact that they nixed this entire segment of people from their platform and go all in on blockchain, sweeping ’em up in Mailchimp’s place, and(3) watching all of blockchain and ICO Twitter collectively lose their minds about feeling censored and repressed. Confidential to everyone in crypto: Mailchimp isn’t the Democratic Republic of North Korea (which you don’t live in).

They’re not eventhe only email marketing company in the world! It’s just the only one with adorable and ubiquitous podcast mid-roll ads . You’ll live another day, we swear.

So @MailChimp is closing the Week In Ethereum account in four weeks because they hate blockchains.

Centralized capricious power is exactly why we need blockchains

— Evan Van Ness (@evan_van_ness) March 29, 2018

We’re looking into this particular account, but if an account holder believes there’s been a mistake, they are encouraged to reach out to with the details, and MailChimp’s Legal team will take a closer look.

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